Learn About Salt

Not all hydration needs are the same. Some days you just need steady support. Other times, you push your body harder. And sometimes, life simply takes it out of you....

The Science of Balance   Electrolytes conduct electricity in the body, enabling nerve impulses and muscle contractions. They also regulate osmotic pressure — the movement of water between cells and...

Why Water Alone Isn’t Always Enough   Plain water is vital, but by itself it can’t restore electrolyte balance. In fact, over-hydration without electrolytes can actually dilute sodium levels (a...

Everyday Life Depletes Electrolytes (Not Just Workouts)   It’s a myth that only athletes need electrolytes. In reality, we lose them all the time — not just through sweat, but...

What Happens When Electrolytes Are Imbalanced?   Even mild imbalances can throw you off. Common signs include:   Muscle cramps or spasms Fatigue and “brain fog” Headaches Irritability or mood...

Everyday Hydration Even light activity drains electrolytes. Our Everyday Blend restores balance gently for desk work, daily walks, or warm days. Performance in Workouts Training hard accelerates sodium, potassium, and...

What Are Electrolytes? Electrolytes are minerals like sodium, potassium, magnesium, calcium, and zinc that carry an electrical charge in your body. They regulate:   Water movement in and out of...

  What You Need to Know About Hydration   Hydration is more than just drinking water. Every breath, workout, and busy day depletes electrolytes — essential minerals like sodium, potassium,...

Where Sunday Salt Fits In   Most hydration products are designed for extremes — sugary sports drinks built for athletes, or plain water marketed as “hydrating” but lacking minerals. Sunday...

Why we created 3 different blends