Tropical – Caffeinated Energy Gel

Sunday Salt gels use a clean maple-syrup base that’s naturally easy on the stomach. The dual-source 50/50 carbs (glucose + fructose) absorb smoothly without creating that heavy, gut-bomb feeling. No artificial sweeteners, no harsh fillers, just simple, natural fuel that delivers steady energy without sending you running to the bathroom.

Gels are best used any time your energy starts to dip, sessions go over 30 minutes or if you don't have a chance to eat before training. An example guide:

• Endurance sessions (60+ minutes): Take your first gel before you start then around the 25–30 minute mark, then every 30–40 minutes depending on effort.
• High-intensity workouts: Use a gel just before you start, or mid-session when you feel your power drop.
• Races: Begin fuelling early — before you feel fatigued — and keep a steady rhythm throughout.

The goal is to stay ahead of energy loss, not chase it. Steady, consistent fuelling keeps your output smooth and your performance strong.

As a rough rule, one gel every 25-35 minutes of solid training or racing keeps your energy topped up without sitting heavy in your stomach.

Our gels carry carbs and a real dose of electrolytes, so they do more than just fuel you. That also means you don't want to go overboard, so stick to around three in a single session and you won't take on more minerals than your body actually needs.

A simple guide:
• Under 60 minutes: one before you head out, one about halfway.
• 60-90 minutes: one before, then another one or two spaced evenly.
• 90+ minutes or race day: start with one and keep topping up every 25-35 minutes. Just cap your Sunday Salt gels at around three so you don't overload on electrolytes.

Everyone handles carbs a little differently, so play around with it in training and find the rhythm that feels best for you.

Bright, fruity, and refreshing. Tropical hits like a clean burst of pineapple–mango sweetness without the artificial syrup or chemical aftertaste. The texture is soft and smooth, making it easy to take even late into a hard session. Think natural tropical juice, not sticky candy.

As a small business, every customers satisfaction matters to us and we make products that we truly believe in. If for any reason you're not happy with your Sunday Salt purchase, we offer a 100% refund to make it right.

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