Strawberry – Caffeine-Free Energy Gel

Regular price: $29.99
Regular price
Sale price: $29.99

Natural energy from maple syrup.

24 Carbs | 50:50 ratio.

Hydration support: Sodium, Magnesium & potasium.

Built for movement.

Gut friendly.

Description

24g carbohydrates 

380 mg sodium | 190 mg magnesium | 70 mg potassium

Supports hydration and electrolyte balance during activity.

Natural maple syrup carbohydrates 

Smooth texture Easy to consume during movement.

Light strawberry flavour Refreshing and easy to take during exercise.

Caffeine free Ideal for later training sessions or those who prefer energy without stimulants.

Ingredents

Water, Maple Syrup, Watermelon Powder, Citric Acid, Sodium Citrate, Magnesium Citrate, Calcium Carbonate, Ascorbic Acid, Xanthan Gum

How to use

Before Training

If you have not eaten recently, take 1 gel about 10 to 15 minutes before starting to provide available carbohydrates as your session begins.

During Long Sessions

For training sessions lasting longer than about 60 minutes, taking a gel during exercise can help maintain energy levels.

Many athletes take 1 gel every 30 to 60 minutes, depending on intensity.

During High Intensity Efforts

Workouts that include intervals, competitions or demanding efforts burn carbohydrates quickly.

A gel can provide fast energy support without the heaviness of a full meal.

When Energy Drops

If you begin to feel your energy fading during a session, a gel can help provide quick carbohydrates to support performance.

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FAQs

How does sunday salt protect my gut?

Sunday Salt gels use a clean maple-syrup base that’s naturally easy on the stomach. The dual-source carbs (glucose + fructose) absorb smoothly without creating that heavy, gut-bomb feeling. No artificial sweeteners, no harsh fillers, just simple, natural fuel that delivers steady energy without sending you running to the bathroom.

When should i consume gels

Gels are best used any time your session goes long, hard, or your energy starts to dip. As a simple guide:

• Endurance sessions (60+ minutes): Take your first gel around the 30–45 minute mark, then every 30–40 minutes depending on effort.
• High-intensity workouts: Use a gel just before you start, or mid-session when you feel your power drop.
• Races: Begin fuelling early — before you feel fatigued — and keep a steady rhythm throughout.

The goal is to stay ahead of energy loss, not chase it. Steady, consistent fuelling keeps your output smooth and your performance strong.

How many gels should I consume?

Most athletes aim for 1 gel every 30–40 minutes of continuous training or racing. This keeps your carb intake in the ideal performance zone without overloading your stomach.

Here’s a simple guide:

• Under 60 minutes: no gel if effort is light but most find 1 gel to be a large help
• 60–90 minutes: 1–2 gels, spaced evenly.
• 90+ minutes: 1 gel every 30–40 minutes to stay topped up.
• Race days: Start fuelling early, before you feel fatigued, and maintain a steady rhythm.

Everyone absorbs carbs differently, so test your fuelling plan in training and find the cadence that feels best for you.

What do gels taste like?

Light, crisp, and naturally sweet. Watermelon tastes like a fresh, cool slice. Not overly sugary, not artificial, and never heavy on the stomach. The maple-based texture stays soft and smooth from first squeeze to last, making it an easy fuel to take on repeat.