Electrolyte Needs by Lifestyle: Why One Size Doesn’t Fit All

Electrolyte Needs by Lifestyle: Why One Size Doesn’t Fit All

Everyday Hydration

Even light activity drains electrolytes. Our Everyday Blend restores balance gently for desk work, daily walks, or warm days.


Performance in Workouts

Training hard accelerates sodium, potassium, and magnesium loss through sweat. Without replenishment, cramps and fatigue set in (Journal of Sports Science).

 

  • Workout Blend: Higher sodium + taurine + magnesium for sustained performance.

 

Recovery & Reset

After illness, travel, or late nights, your body needs more than water. Our Weekend Blend adds zinc and vitamin C for immune support.