What Are Electrolytes?
Electrolytes are minerals like sodium, potassium, magnesium, calcium, and zinc that carry an electrical charge in your body. They regulate:
-
Water movement in and out of cells
-
Muscle contractions and nerve signals (PhysioPedia)
-
Energy levels and focus
-
Mood and recovery
Why Electrolytes Matter
Without them, hydration doesn’t work properly. Too much plain water can dilute electrolytes, leaving you tired, crampy, or bloated.
Everyday Depletion
Even if you’re not sweating heavily, everyday life drains electrolytes:
-
Air-conditioning and heating
-
Stress and caffeine
-
Long days on your feet
-
Warm weather
The Sunday Salt Approach
Sunday Salt makes hydration simple with clean, natural formulations. No sugar, no fillers — just balance at the cellular level.
CTA: Explore our blends and find the right balance for your lifestyle.
Keywords: electrolytes explained, what are electrolytes, electrolyte benefits, hydration balance
