What You Need to Know About Hydration

Hydration is more than just drinking water. Every breath, workout, and busy day depletes electrolytes — essential minerals like sodium, potassium, and magnesium that keep your body and mind in balance.

Without them, plain water can leave you feeling flat, foggy, or even more dehydrated.

Electrolytes help:

• Regulate fluid balance

• Support muscle and nerve function

• Boost energy and focus

• Speed up recovery

That’s why Sunday Salt exists — with blends tailored for Everyday, Workout, and Weekend needs. Because hydration isn’t one-size-fits-all.