Strawberry – Caffeine-Free Energy Gel

Sunday Salt gels use a clean maple-syrup base that’s naturally easy on the stomach. The dual-source 50/50 carbs (glucose + fructose) absorb smoothly without creating that heavy, gut-bomb feeling. No artificial sweeteners, no harsh fillers, just simple, natural fuel that delivers steady energy without sending you running to the bathroom.

Gels are best used any time your energy starts to dip, sessions go over 30 minutes or if you don't have a chance to eat before training. An example guide:

• Endurance sessions (60+ minutes): Take your first gel beofre you start then around the 25–30 minute mark, then every 30–40 minutes depending on effort.
• High-intensity workouts: Use a gel just before you start, or mid-session when you feel your power drop.
• Races: Begin fuelling early — before you feel fatigued — and keep a steady rhythm throughout.

The goal is to stay ahead of energy loss, not chase it. Steady, consistent fuelling keeps your output smooth and your performance strong.

Most athletes aim for 1 gel every 25–35 minutes of continuous training or racing. This keeps your carb intake in the ideal performance zone without overloading your stomach.

Sunday Salt gels are designed to replenish everything that you loose through your effort and sweat using carbs and electrolytes. Because of this they are not designed to be taking more than 3 in one effort as the mineral content would be more than most users need. Insteat we would recomend 2-3 Sunday salt gels plus other electrolyte free gels if needed.

Here’s a simple guide:

• Under 60 minutes: 1 Sunday Salt gel beofre and one half way through.
• 60–90 minutes: 1 Sunday salt gel before then 1–2 gels, spaced evenly.
• 90+ minutes: 1 Sunday Salt to start then both Sunday Salt gels and zero electrolyte gels every 30–40 minutes to stay topped up.
• Race days: 1 Sunday Salt to start then both Sunday Salt gels and zero electrolyte gels every 20–30 minutes to stay topped up.

Everyone absorbs carbs differently, so test your fuelling plan in training and find the cadence that feels best for you.

Light, crisp, and naturally sweet. Watermelon tastes like a fresh, cool slice. Not overly sugary, not artificial, and never heavy on the stomach. The maple-based texture stays soft and smooth from first squeeze to last, making it an easy fuel to take on repeat.

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