A complete 12-week plan, split into four phases (Base, Build, Peak and Taper) and laid out as a clear week-by-week calendar you can follow at a glance.
You'll never have to guess a session again, with worked sessions for every run type: 12 long runs, 12 tempo sessions and 15 interval workouts to pull from.
You'll learn to run every session at the right effort, how to pace easy, long, tempo and race-pace days by feel, and why most runners get "easy" wrong.
Strength and mobility are built in, with an upper/lower split plus a full 15-minute mobility routine to keep you injury-free through the build.
It also shows you how to train for your actual race, preparing for hills, heat, altitude and your course's conditions.
Race-day fuelling is sorted too, with a simple protocol for the days before and the miles during, so you don't hit the wall.
And it scales to you: one effort-based plan, dialled up or down whether it's your first marathon or your fastest.
The Sunday Salt difference
This is not just a schedule. It's a guide that teaches you why, in plain language, from the brand that fuels the work. An instant PDF download, yours to keep and reuse for every marathon you run.
