The Science of Balance
Electrolytes conduct electricity in the body, enabling nerve impulses and muscle contractions. They also regulate osmotic pressure — the movement of water between cells and tissues. When sodium and potassium levels drop, your muscles can’t contract properly, leading to cramps and fatigue. When magnesium runs low, energy production suffers, leaving you drained.
Studies show that even a 2% loss in hydration (common on hot days or with light activity) impairs focus, memory, and mood (Journal of Sports Science).
This isn’t just performance science — it’s everyday wellbeing.
